When the World Feels Unsafe: Conflict, Distance, and Your Nervous System
When conflict expands, you don't have to be near a frontline to feel it. As a Ukrainian refugee and trauma-informed therapist, I know this from both sides. Here's what prolonged exposure to threat signals does to the nervous system — and what genuinely helps.
What Is a Panic Attack — And Why Is Your Body Doing This?
Panic attacks are frightening but they're treatable. Learn what's happening in your body, why the panic cycle keeps going, and how therapy can help you recover.