Why Can’t I Stop Worrying About Money?
You didn’t mean to check the price. Your hand just hesitated. You are not in crisis — you are managing. And yet the worry is always running. This is financial anxiety. And it is not a character flaw.
When the World Feels Unsafe: Conflict, Distance, and Your Nervous System
When conflict expands, you don't have to be near a frontline to feel it. As a Ukrainian refugee and trauma-informed therapist, I know this from both sides. Here's what prolonged exposure to threat signals does to the nervous system — and what genuinely helps.